Panic Attacks / Agrophobia & Depression
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Uploader Comments (Burd3tt)
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I've been suffering from agoraphobia, panic attacks and annxiety for 3 years too, I'm getting better, I look back and I was much much worse 2 years ago, it's step by step but you can make it, what hepled me? yoga and buddhism. It may sound stupid for you right now, if someone has tolde it to me 3 years ago I wouldn't have believed it but it helps, trust me. I still have a lot to struggle and overcome but I'm on my way. I also recommend you cognitive-conductual therapy, it works. Never give up!
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bro how are you doing at the moment??? i'm struggling too .......... it's taken away 20 years of my life all i do is play basketball to keep fit and stay at home i don't have a social life......... no job or anything,,, been on propanol too and a raft of other antidepressants.
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Problems but stay positive bro WE CAN DO THIS
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Hey man I have the same thing I have had it for 2 years I am 20 and with slot of
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Smoking is the worst thing to do when, having panic attacks.
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Hi,ive suffered from Panic Attacks,Agrophobia and Depression for the last 3years aswell,so i know how you are feeling.Its the worst thig in the world and i so wish i had my old life back too.Its a pity there isnt a wee magic button to make us better lol. Its lonely staying inside all the time and its really annoying aswell.Hopefully one day we will all get our lifes back
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really i feel for you. i too had first one with a hit of acid. i don't do drugs but i drink. the drinking help for a bit but then i have to deal with tomorrow.i have been though this on and off since 18 36 now. i have kids and i am the best for them so attack are worst now. i would like to see more FREE self help stuff out there too. why would people want to make so much money trying to help. gl bro
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i've been stuck with agrophobia for 3 years, iv found it helpful to go out walking a bit further each time. I can't get far but I feel like I'm doing something about it. I go out and walk to a lampost, then I come back. I do that every day, then the next week I walk to the next lampost along. I get a bit further each time and just being able to leave the house and feel like I'm doing something about it has really helped.
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hi m8 i suffer from anxiety and its a bitch mine was the same as u out raveing one night twisted and had whey to much and 4t i was gonna die man it was bad now me heds propa fucked i constantly fink theirs something a matter and that iam about to drop dead or loose my mind at any second dnt reli have any 1 to talk to about it well i have but they just tel u what they think u wana hear so if u wana chat or out message me back if ur well then let us no how ya did it peace m8 and gud luck
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Had IT for nearly 11 years!
Propranalol are beta-blockers, not really used for depression, or so i thought. I was given them to regulate my heart.
I wish i could offer you help, but i am desperate for it myself, i have no idea either!!!!
beingsarahc 3 years ago
i know its getting to a point where ill try anything : /
Burd3tt 3 years ago
Hey sweety, how are you doing today? I am so sorry you feel this way, sweety , the first thing that I can tell you is get out of your home and contemplate nature, go to the park, watch funny things, try to do manual things with wood or games, this will relax you, also when you get a panic attack us a paper bag and blow serveral times inside the bag. Im a panick attack sufferer. It sounds dumb but it helps. Let me know how u feel.. take care don't give up " it is all in the mind"
rumirpr 3 years ago
i know its in my mind but its harder said than done :( anyways i appreciate your concern =)
Burd3tt 3 years ago
Check out early videos by jpfdiamonds on you tube. It is comforting to hear someone else talk about what you are going through. Cognitive Behavioural Therapy can help if you find a good therapist. I've suffered with this on and off for 10yrs.
sheilababy62 3 years ago
Very much appreciated i will check them out now :) thanks again
Burd3tt 3 years ago