Back Exercises & Stretches : Correct Posture for Back Support
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she looks so uncomfortable. ahah
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They look like they are related, cheeks an shade around the eyes, maybe they are siblings or something.
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The way she keeps looking turns me on. Way on.
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I was searching for helpful video content, and found it here
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He has nice shoulders. It's good that a teacher has the attributes that he asks of you. His shoulders are within 1 or 2 inches of his chin level. Lengthen the spine, free the neck, balance the head with one's ears above their shoulders. Then lift the shoulders and have the sternocleidomastoid muscles pull up the chest. It is not easy to change decade old habits . But one must be who they want to be. Don't let people or this difficult change detract from what you want to achieve.
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He has nice shoulders. It's good that a teacher has the attributes that he asks of you. His shoulders are withing 1 or 2 inches of his chin level. Lengthen the spine, free the neck, balance the head with one's ears above their shoulders. Then lift the shoulders and have the sternocleidomastoid muscles pull up the chest. It is not easy to change decade old habits . But one must to be who they want to be. Don't let people or this difficult change detract from what you want to achieve.
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@parker808 pervert! this is about improving posture not breasts. get your mind out the gutter!
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what's the name of the model? =)
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i like the model.. she's very beautiful =) nice brown eyes.. =)
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The best excersize you can do is the "scapular wall slide" which makes you place each part of your spine (all parts touching) the wall while standing. Each and every part of your spine MUST touch the wall, which in itself is a challenge. Try breathing deep .... it feels like oxygen is pumping right through your system while maintaining STRAIGHT posture. Hold for 20 seconds. Then walk ...... the best excerize I have done !! And my back is straight with no pain.
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0:24 - awesome lol
suomik1988 2 years ago 6
it also makes your chest look bigger ;)
stevefoxy 3 years ago 5