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Fire Hose Undulation

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Uploaded by on Mar 8, 2009

This is my version of the "Ropes Gone Wild" from www.artofstrength.com. Pair this w/ kettlebells, body weight, or as active recovery. They really get the heart racing. Visit your local FD and ask if they have any old hose links they have taken out of service.

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Uploader Comments (firetrainer33)

  • thanks dude! you'll see your BTBs here soon enough

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  • what size hose is that 1 3/4?

  • badass garage gym

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