Paleo Recipe: Fruit Smoothie

Another excellent paleo snack/desert. The coconut milk shake provides your body with a healthy fats and tastes great.

Category:

Howto & Style

Tags:

• smoothie

[dtseiler]

Nice video. I made this tonight for the first time. Slowly transitioning myself (and dragging my family with me) into paleo. I went with raspberries instead of strawberries, and added some almond butter. My 9yo daughter and I both love it!

Looking forward to playing with this recipe in the weeks to come.

[CaveCooking]

@dtseiler Thanks! Glad you enjoyed it and let us know what variations you tried that worked!

[martinkb10]

so all that video for a couple of bananas and cocunut milk in a blender!!!!

[CaveCooking]

@martinkb10 Yep! And it was goooooood. Watch the choconut one too... :)

[violetvwatson]

Coming more and more into use is banana powder, which those few who cannot tolerate truly ripe raw bananas can readily digest.

[CaveCooking]

@violetvwatson Thanks for the info! Cheers.

[Jordonified]

They had blenders in the paleo era?

[basebal747]

I think this is still great for people who are shedding, the calorie/fat content aren't that high. The coconut milk has almost the same content as the coconut oil that I use in my foods

[violetvwatson]

hi there, did you know that. Philippine housewives allow coconut milk to ferment and gather mold. They then cook this mold into a mouth-watering jelly, the nata de coco.

[thickpooxbox360]

finally cut off enough bodyfat to start adding in more calories for a bit of mass gain, when im shopping on sunday these ingredients will be the first things i grab, looks delish!