Diaphragmatic breathing is intended to help a person use their diaphragm correctly, and such exercises include lying down and placing one hand on the upper chest and the other below the ribcage. Perform a diaphragmatic breathing exercise while seated in a chair with help from a professional bodybuilder in this free video on health and fitness.
@paulthecoolest well just remember breathing with the diaphragm is the most important thing to focus on. Especially if you feel tired all the time or have back pain, anxiety, etc.
BoosieBoosieBoosie 11 months ago
So many different ways for diaphragmatic breathing..
I dont know what to follow
paulthecoolest 1 year ago