Squat form @ 70 kg
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Uploader Comments (eco1og)
Top Comments
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Please tell that to the millions of olympic weightlifters around the world.
3 years ago 4
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Am I the only one who sees the pelvis tucking in at the end? Maybe tight hamstrings?
2 years ago 2
All Comments (18)
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what i hear disturbed :P
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you lose tightness at the bottom, hence the buttwink.
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to bad thats not 70kg
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buttwink, fix it before you break your back
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@metube940 NO!
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sick, but doesnt going down that far ruin your knees?
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Seems like you are locking your knees at the top , and you seem to be bouncing at the bottom. Also try to get in the habbit of only taking one step back from the bar. Foot postion and tracking seem to be perfect.
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One of the best squat forms i have seen, i can tell by all the way you go down you control the weight perfectly, why not adding a little more weight bro?
jorgeyeahman 3 years ago
I was working on form relearning from scratch. My best squat before was 375, and with this progression I got to 320 for three sets of 5. This is one of the earlier sets a month or two before that.
eco1og 3 years ago
try to go a bit lower if your flexibility will allow you, otherwise, one of the best form checks I"ve seen.
easier2remember 3 years ago
I does now since I've changed to High Bar BS for more flexibility.
eco1og 3 years ago
good stuff ;) nout wrong with that, low bar position :P still its all gd!
can u put some front squats on here ?
mike
mikeyburger1 3 years ago
One day I'll do
eco1og 3 years ago