Dr.Graham and living on live raw lowfat fruits and veggies 80/10/10 lifestyle training for marathons
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This video is a response to Fear the Fat, NOT the Fruit on 80/10/10
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All Comments (19)
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I wouldn't say high fat raw is as bad a as a burger! lol You are still getting pretty good nutrition compared to processed meat.
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check my channel, highlights the dangers of 801010
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With fats they are only unhealthy as long as they are prepared or heat treated .
Dr Udo Erasmus say this. He is a long term scientist in fats!
/watch?v=pOaJF_NzOF0
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@enochah Hey! Glad you're doing well and fruit is great but I would *HIGHLY* recommend adding greens, vegetables and even occasional avocado or soaked nuts just to balance out your nutrition in the long-term.
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Are you a gluten-free vegan or dyou consume lots of gluten from wheat products?
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I like to keep it gluten free. I am not a fan of it....and think that many allergies are linked to eating wheat and gluten products. I personally get sensitive to it now that I cleaned it out for the most part..I become congested in my nasal passages. Not sure about everyone else though.
vicky2c 1 year ago
Update, since I had gone off, I have been on and off since then...Now I am committed to staying 100% vegan with some cooked foods until I am ready to jump back into low fat raw vegan. I will get there, but for me it has to happen at my pace. I am now happy to report that although it is not much, I am eating 90% raw vegan and feeling good. I feel better on all raw and I hope to get there soon! Who's with me? check out my husband's new website the fruitarian. com
vicky2c 1 year ago 2
Your videos are so motivating!
kaylasweet180 1 year ago
@kaylasweet180 Thnx:) Glad to see you are motivated..that was the idea..Just love to share my experiences!
vicky2c 1 year ago
@kaylasweet180 :)
vicky2c 1 year ago
I went way off the 811 wagon since this video..but now that I just watchied it, i have actually inspired myself to go back. I felt so good back then..nothing like I do now with the weght gain and the fatigue that i have now from cooked foods
vicky2c 2 years ago