http://www.workoutmuse.com
Battle Ropes Interval Workout for Flat Abs
1- TOTAL BODY:
Battle Ropes Up-Down Waves Variation
2- CORE STABILITY:
Side Pillar ABDuction Hold Variation
1- TOTAL BODY:
Battle Ropes Side to Side Waves Variation
2- CORE STABILITY:
Mountain Climbers Variation
1- TOTAL BODY:
Battle Ropes Figure 8 Waves Variation
2- CORE STABILITY:
Back Pillar Hold Variation
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http://www.workoutmuse.com
Great to see people trying new things and wanting to be healthier. I dig...I dig.
InCloseFighter 2 months ago
awesome video...
EdmundoMD 5 months ago