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Battle Ropes Interval Workout for Flat Abs

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Uploaded by on Dec 9, 2010

http://www.workoutmuse.com

Battle Ropes Interval Workout for Flat Abs

1- TOTAL BODY:
Battle Ropes Up-Down Waves Variation

2- CORE STABILITY:
Side Pillar ABDuction Hold Variation

1- TOTAL BODY:
Battle Ropes Side to Side Waves Variation

2- CORE STABILITY:
Mountain Climbers Variation

1- TOTAL BODY:
Battle Ropes Figure 8 Waves Variation

2- CORE STABILITY:
Back Pillar Hold Variation


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Howto & Style

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  • Great to see people trying new things and wanting to be healthier. I dig...I dig.

  • awesome video...

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