Sk8 @ Golden G8

Sundays are a blast in Golden Gate Park in San Francisco if you're a skater. Some short clips taken with a cell phone. Thanks to CORA and David Miles for making the Skating place a reality.

From thebostonchannel.com:
Many fitness experts will tell you that the best exercise is the one you will do. Well, there is some truth to that statement. No matter how wonderful a physical fitness routine is, if it isn't something you will do on a consistent basis, its benefits may not help improve the quality of your life or give you lasting benefits.

To put into action a plan that works, think of your body as an expensive automobile that needs to be taken care of in order to ensure longevity and service. Just as a well-tuned automobile needs fuel, oil and water to operate, your body functions best with a balance of each of the three components of exercise listed below:

1. Aerobic exercise -- sometimes referred to as cardiovascular or cardio respiratory conditioning. This is any exercise that increases your heart rate and makes your heart and lungs work. It makes you huff and puff.

2. Strength training -- exercises that challenge your muscles and bones, using your own body weight, free weights or equipment.

3. Flexibility and balance training -- exercises that help you improve your ease of movement and range of motion. These exercises also help prevent you from falling.

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