How to Do a Dismount in Cheerleading

No one likes hitting the floor after a high flying cheer to pep up the crowd. Learn how to dismount like a pro cheerleader in this video.

Category:

Sports

Tags:

• livestrong
• how to
• health
• fitness
• wellness

[omgzJENNA]

better than freaking expertvillage

[emilee571]

@omgzJENNA expert village is so annoying!

[andrea201540445]

ojala me salga bien ahora 

[1rosers]

thanks! now this can help me do a dismount better

[cheerflyerjillian]

@ekaterina0123 she went straigt into her pike, she is young but getting into that habit makes it harder to learn some new skills

[ekaterina0123]

@cheerflyerjillian she actually did really good it was perfect

[cheerflyerjillian]

the flyer didn't ride the cradle she just sat

[SilentSingers14]

Why cant you just dip bring her back in again? Thats wat we do

[breyeroats]

When i was 10 we did a cradle just a simple cradle but what happened was that i was thrown backwards into my friend who was still up. I slammed into her and we both fell back and i landed on my neck and my friend on her head. Shes paralyzed.

I am terrifyed now to do a cradle again because im afraid that the dame thing is going to happen againbut i really wanna get back into cheer. (( no basing though im not strong))

Do you guys have any tips to get me back