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Uploaded by ClintDarden on Jan 22, 2012
Quick explanation of the WSB Dynamic Effort Method which works for MYSELF! Bench Press, Squats, and Deadlifts.
Sports
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If i have a speed bench day where i overhead press too, which one should i do first?
RepugnantRemains 1 month ago
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If i have a speed bench day where i overhead press too, which one should i do first?
RepugnantRemains 1 month ago