3/3/10 workout
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Uploaded by FrederickParkour on Mar 12, 2010
Just a random workout for the APK training log.
Got pretty fun after a few rounds.
Song: Roll right- RATM
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the second exercise is called a pull over and the way you are doing them here works your serratus anterior
rozzerqwer 4 months ago in playlist More videos from FrederickParkour
nice work
Michael8Christian 1 year ago