Kundalini Yoga for Healthy Bowel System

Free Download and DVD Click: http://yogayak.com/2005/06/24/kundalini-yoga-for-healthy-bowel-system/

Click for DVD - http://bit.ly/kundalini_1_2 $19.95 for 2 great classes

In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels.

This Kundalini set (kriya) is designed to massage the intestines and digestive organs, to stimulate digestive fire and improve elimination and bowel health.

If you want to increase the intensity of this kriya, practice each posture for a couple of minutes longer than indicated on the video make sure you practice all postures equally for maximum effect. Duration: 37 min.

Teacher: Setareh Riahi

Category:

Howto & Style

Tags:

• fitness
• home
• health
• beauty
• kundalini
• yoga
• yogayak
• illness
• prevention
• disease
• resistance
• cold
• flu
• ibs
• irritable

[unmannedlab]

You are truly a gifted teacher. I have a lot of admiration for you and I thank you for taking the time to do this video. Your guidance has immeasurably helped me...much thanks!

[TheMoondeva]

Thank you, I especially liked the meditation at the end!!

[munchie323]

Thank you so much for posting this workout. I really do feel better than before I did this workout.

[pbchrist]

Does this work for candida?

[4chango]

@momocita1 : Have you even been tested for C-Diff, because many IBS link to C-Diff.

[ssips720]

i like that you can do this in real time..

the resting was a little long though, but i guess you could stretch in between

[7741aspire]

why so much resting time ??

[dheer1231]

@Jahrass7 like what?Mohammad never said anything like this for healthy life.he is a uneducated man....to do this one must have a civilization,intelligence n true wisdom.

[momocita1]

i have ibs. and this pratice is helping I can feel it! i'm gonna do this everyday! thank yoooou! :)

[cherichub]

I feel really sorry for you - how is the food in hospital - any productive bowel movements yet?