Frijoles Negros (Black Beans)

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
Frijoles Negros (Black Beans)

Ingredients:
1 pound dried black beans, picked over, and rinsed.
2 bay leaves
1/2 medium onion, chopped
1/2 medium red pepper, chopped
1/2 medium green pepper, chopped
1 tablespoon cumin
1 tablespoon oregano
1 tablespoon minced garlic
1/4 cup red wine vinegar
salt & pepper to taste
2 tablespoons olive oil

Complete Recipe & Instructions at:
http://YourWeightLossMentor.com


Music: "YBOR" by Jack Henriquez
http://www.youtube.com/user/jackhenriquez

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo

Category:

Howto & Style

Tags:

• healthy recipes
• healthy cooking
• healthy meals
• how to cook
• nutrition
• Cuban food
• Latin food
• Frijoles Negros
• black beans

[michaelscottpettis]

I've watched quite a few cooking videos on you tube, and this is done perfectly. Thank you and keep it up, I am using these recipes and they are amazing!

[fitcoach2007]

@michaelscottpettis Thank you for the nice compliment. Chef juan

[saeidmomtahan]

I like your presentation style too.

Saludas desde Iran

[fitcoach2007]

@saeidmomtahan I am glad you like my video all the way from Iran. Pretty powerful stuff the internet is!

[fitcoach2007]

I am glad you are enjoying the videos. i dont think it matters how long you soak them as long as the come out soft at the end of the cooking time.

[jbirsner]

I like how fast and economical you get thru a recipe.

[fitcoach2007]

@jbirsner Thank you :)

[josueleiva]

Nnho que rico!

[saeidmomtahan]

@fitcoach2007 I've traveled a bit.

One of my favorite foods is Arros blanco, con frijoles negroes

[swamimans]

i wish more videos are like this. i just started boiling beans myself. i hear black beans are the most nutritious as well as pintos. i dont soak it over nite but quick soak for an hour. i dont know if that makes a difference but its delicious and feels me up. i make a side of frozen veggies and my choice of protein like chicken or fish.