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How to Do Lunges

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Uploaded by on Mar 10, 2011

For lunges to be effective, they must be done properly. Don't waste your exercise! Do lunges correctly without a personal trainer.

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Howto & Style

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Standard YouTube License

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Top Comments

  • 0:53 did anyone notice that what he explains gets done horribly bad in 0:58 ? or is it just me?

  • Hey, a tea-bag trainer!

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All Comments (12)

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  • @haxproductions1 Lmfao. Ray:)

  • I dislike lunges

  • step 1: use commando

    step 2: pick up a knife

    step 3: knife a guy at any distance and you will launch

  • I HATE lunges! My bff loves to torture me into doing them when we workout!

  • thumbs up if you did this and you DIED!! hardd

  • The knee isn't supposed to go past the toe, but it does at 0:08, 0:32, 0:58, and 1:02

  • IT ZE TO DO

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