Plyometric Drills: Squat Thrust (Burpee)

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Uploaded by on Apr 4, 2011

http://www.fittplan.com Plyometric Drills: Squat Thrusts (Burpees) really get your heart rate up and can be used between other exercises in circuit training routines. A great leg workout on thier own or with other leg toning exercises. Demo by Chris at Fittplan.com.

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  • i don't like the word burpies either. lol

  • Nice vid.

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