http://www.fittplan.com Plyometric Drills: Squat Thrusts (Burpees) really get your heart rate up and can be used between other exercises in circuit training routines. A great leg workout on thier own or with other leg toning exercises. Demo by Chris at Fittplan.com.
i don't like the word burpies either. lol
missrodnee 6 months ago
Nice vid.
0ion 11 months ago