My Simple Six Pack Diet - Burn Fat and Keep The Muscle

http://www.musclemonsters.com/2012/01/my-simple-six-pack-diet-get-ripped-with...
This is a very simple diet plan anyone can follow to burn fat while maintaining muscle mass. This is the plan I am starting off with to get me ready for a photoshoot in a few weeks and then my first fitness show in april.

Bodyweight X 14 = Daily Calories
Daily Calories /6 = Calories per Meal

40-45% Carbs, 40-45% Protein, and 10-20% Fats

Meal 1: Fats and Protein
Meal 2: Protein and Carbs
Meal 3: Protein and Carbs
Meal 4: Protein and Carbs
Meal 5: Protein and Carbs
Meal 6: Fats and Protein

Note: Try to add 1 cup of veggies to each meal. Also, mix up your protein sources so that you are getting protein from different sources throughout the day.

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Category:

Howto & Style

Tags:

• weight loss
• bodybuilding
• burn fat
• six pack diet
• muscle building diet plan
• nutrition
• vince delmonte
• belly fat

[farooqmuhammad1194]

Thanks, and what do you reckon is best protien food?

[musclemonsters]

@farooqmuhammad1194 Chicken breast, white fish, salmon, turkey, and bison. Steak is a great choice for Meal 1 and 6 as well.

[farooqmuhammad1194]

I still got layer of fat, but my abs are hard.how can I get rid of tht please?

[musclemonsters]

@farooqmuhammad1194 If you are eating more calories than suggested in this video, then cut the calories down to 14 x your bodyweight and separate your meals the way i mentioned here. Then add two days of HIIT and that should do the trick. If you are already eating 14 x your bodyweight, then follow the diet only cut the calories down to 12 x bw.

[1973dodgers]

Good video, oh and that's a

Sick shirt ...me like ...peace

[musclemonsters]

@1973dodgers Thanks! lol

[musclemonsters]

@orochimaruisugly Actually the ONLY time you need carbs is surrounding your workout...any other time, carbs are useless. If you are over 4-6% body fat, your body has more than enough energy stores to use in the morning even after 8 hours of sleep.

[TH3BOSS95]

@orochimaruisugly dont act like u knw it all when u clearly dnt!

[orochimaruisugly]

@musclemonsters No carbs in the morning lol yeah that's why you're so lean eh? Get real.

[FatWalruses]

@orochimaruisugly I agree. Your body needs carbs in the morning.

[bullahair]

@abarsky17 yeah same here. and before a workout

[abarsky17]

@bullahair ik thts what im thinking. i usually have the most carbs in the morning

[nouveaumec]

hola! can u replace fish oil by olive oil? thnks!

[bullahair]

Wait a minute, No carbs in the morning?

[richy80vera]

Good info... I hope you make a video about the best, and more effective high intensity workouts.