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Uploaded by NHSChoices on Dec 2, 2008
A physical activity adviser explains how cycling is good for your health, and cyclists give tips for staying safe on the road.Learn more about cycling safely:http://www.nhs.uk/livewell/fitness/pages/cycling.aspx
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"an enormous amount of freedom" - I second that! :D
logpos 1 year ago 5
I wish I could ride to and from work, but it's 17 miles one way. No showers at work either. Love the British accents.
Spartacus217 1 year ago
It's a low impact exercise until you crash lol. Love cycling, so much easier to whizz around town and lock up almost anywhere (within reason)
TimpBizkit 6 months ago
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"an enormous amount of freedom" - I second that! :D
logpos 1 year ago 5
I wish I could ride to and from work, but it's 17 miles one way. No showers at work either. Love the British accents.
Spartacus217 1 year ago