Linear Speed: Seated Arm Swing

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Uploaded by on Jan 3, 2010

Linear Speed Training - technique training drill to improve your arm swing while running. To learn more goto www.zoneready.net

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Sports

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Standard YouTube License

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  • YEA! HOOK EM' HORNS!

  • for how long we need to do this to see the result? what is the difference if we do it in standing position?

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