Fibromyalgia-Part 2-7 things to avoid

http://www.doctordavidclark.com/cms//fibromyalgia

Here is part two of seven things you should avoid if you've been "diagnosed" with fibromyalgia---or have fibromyalgia symptoms.

I reveal the 3 foods that, if you avoid them, you WILL feel better.

Dr. David Clark
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[eaglecrash]

You know what sucks? Being poor and having fibro. Cheap foods usually have everything in them you're supposed to avoid. I can't afford to buy gluten-free, dairy-free, sugar-and-artificial-sweetener­-free, soy-free stuff all the time. Seriously, I can't afford to eat meat and fresh greens every day.

[clarkchiro]

@eaglecrash I suggest NOT buying gluten-free replacements for all your previous gluten foods. They ARE more expensive. Try just NOT buying GF bread, GF cookies, GF prepared foods. IF you can, go for cooking and prepearing your own food as much as you can--meats, vegetables, low glycemic fruits. Brown rice and quinoa are fairly inexpensive, as are dry beans.

[ratiug75]

What about meat?

[clarkchiro]

@ratiug75 Despite what you may have heard, red meat in moderation is not bad. Protein from meat helps regulate your blood sugar and provides the building blocks for neurotransmitters.

[Jhonuary]

My biggest problem is that I have NO IDEA WHAT TO EAT if I take away all the things he suggests removing. I'm not exaggerating in any way . . . I mean . . . WHAT do people avoiding all those things EAT? What's left? No wheat, no milk, no sugar, no caffiene, no gluten . . . I am totally open to anyone that has an answer to this question.

[doxiebear]

What in the world are we supposed to eat then?

[juhansoo]

Thanks, what about kefir?

[fda2012]

Thanks for the truth shown here. Anyway, we all have our taste trained since our earlier days to have all the forbidden foods and, to be honest, I can't live out of meat, leaves and a little bit of "good quality" carbs. It is much worse than being diabetic, because we're not supposed to eat ANY of the unhealthy and pleasant foods! I hope some people are strong enough to resist, because if I depend on it to be healthy, I will die sick or even kill myself. It is worse than a drug addiction!

[StaceyA1972]

I am disabled from psoriatic arthritis and frequent migrains and I think I'm going to use your advise here and see if it improves my symptoms!

[gammy405]

Four years ago I had an allergy test that told me I was allergic to eggs, soy, bananas, pineapple, dairy, wheat and I knew caffeine was bad for my bladder so rarely drank that. I was very strict with my diet and not able to having eggs kept me off sugar and sweets. It got easy to say no to desserts and be satisfied with fresh fruit. I have lost a lot of weight and it has kept me thin. I feel the best I have felt with a bad case of FIBROMYALGIA that sent me to a pain clinic years back.

[tomcat624u]

DR CLARK IS 1 OF MY FAVORITE DOCTORS!!!!!! GOD BLESS DR CLARK!

[tomcat624u]

GOD BLESS DR CLARK!!!!!

[bisket2003]

Big question is, what can you eat? Hahah. I watched these vids and you group in so much!

[jkalm4ofus]

Sugar is big for me. I eat a lot of fruit, especially in the morning. Do you have breakfast suggestions that eliminate sugar? Thanks