Parallel Thick Rope - Athlete Training

http://www.synergy-athletics.com

Here is a few clips from a finishing exercise. Most of the athletes did go on to make it down and back. It was at the end of an inseason upper body training day, and it was competitive and enjoyable. The athletes got some much needed grip work in, as well as "played" with the ropes.

Thanks for viewing, subscribe for more videos coming up!

Joe Hashey, CSCS




Keywords:
rope training,
rope climbing,
parallel bar,
grip exercise,
forearm exercise,
pull up,
upper back strength,
increase your pull ups,
improve your pull up,

Category:

Sports

Tags:

• rope training
• rope climbing
• parallel bar
• grip exercise
• forearm exercise
• pull up
• upper back strength
• increase your pull ups
• improve your pull up

[sarvelaj]

that would be easy, if there was no slack, that slack keeps you from "monkey swinging" which in turn forces the use pure muscle, i'll have to try that sometime.

[mercilessMarksmen]

Where can i buy some thick rope like this

[fittwarehouse]

Keep maken them boys train hard, was even impressed by the big fella doin his thing!!! train hard.

[alideutscher]

incredible stuff , also looks fun

[JeddJohnson]

Good work fellas.