Olympic Weightlifting Technique Vid-(1 of 2)

This is Chad Ikei, he's giving a seminar on how to perform the Olympic lifts.

Category:

Sports

Tags:

• weightlifting
• olympic
• lifting
• strongman
• powerlifting
• OL
• OLY

[mike7ace]

Its sucks when you bust your nuts, dick, and nose while weightlifting

[trance4mation]

this video gives you a good idea of olympic weightlifting but olympic weightlifting isn't something you can learn from watching a video or 2 online, the real teacher in olympic weightlifting are the aches/injuries you get as a beginner, when your wrist starts aching, you know damm well as soon as your wrist heals, you better change to the olympic weightlifting hook grip, when your bustin your testicles in accident in the snatch, you know damm well when u recover, you better widen that grip

[jamestlanglois]

This is excellent - one of the best OWL instructionals on the net.

[z0kful]

Pure gold, thanks.

[minimilne1]

trance4mation i had both of those problems when i started hahahaha

[SoleBol]

thanks so much. i can't seem to get the hip thrust thing.

[SR4LosersIsMYBITCH]

@mike7ace how often does that happen?

[MrMuscleGainer]

Great video. very informative

[ShannonVenasse]

it's not that painful on the shoulders actually. but it will give you strong shoulders and traps.

[colin5524]

Excellent info, stuff like this is rare as gold.Thanks for the video

[KINGTERO8700]

HAHAHA this guy has no chins is like his knees meet his feet