Fitness - Ultimate Body Sculpting Workout

For my flat-abs guide, visit: http://www.TrainWithNiki.com

My body sculpting workout is a Pilates/physio-ball routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! :)

Category:

Howto & Style

Tags:

• TrainWithNiki.com
• butt
• booty
• glutes
• thighs
• quads
• hamstrings
• ass
• buttox
• six-pack
• eight-pack
• abs
• obliques
• biceps
• hips
• outer
• inner
• chest
• shoulders
• deltoids
• Pilates
• physio
• ball
• makeover
• workout
• fitness
• bootcamp
• exercise
• sculpt
• tone
• define
• shape
• strength
• training
• muscles
• build
• building
• strengthening
• circuit
• routine
• program
• health
• healthy
• model
• sexy
• hot
• lean
• wellness
• well-being
• fat
• loss
• burn
• sweat
• intene
• tips
• advice
• women
• men
• bikini
• body
• personal
• trainer
• instructor
• weight
• home
• video
• train
• with
• niki

[LyncaraBeshirs]

where did you get your sports bra? I love the shape and want one.

[kreativewrk]

Hi Niki, enjoyed your workout. I just pulled out my pilate dvd's out so am glad to have stumbled upon you. Am breaking a sweat so that's a good sign of your workout! Thanks have you on my favorites.

[EternalAllureX95]

Thank you so much! I'm so gonna try this once I get an exercise ball! :)