Intro to Stability Ball is a world class DVD, designed for all fitness levels. Expect a full-body resistance training workout, with great focus on the abdominals. Exercises include crunches, reverse crunches, pikes, tucks, push-ups, hip bridges, hamstring curls, back extensions, and more! The Basics chapter is a safety and technique tutorial. The Blast chapter is a non-stop, no mercy, full-body workout that will challenge even the advanced stability ball user. In Intro to Stability Ball, nationally acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, will challenge you, motivate you, and recommend modifications and variations depending on your strength and familiarity with the stability ball.
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