Right Fit Strongman-Circuit Training
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Uploaded by RightFitSportFitness on Mar 16, 2010
This video demonstrates a conditioning circuit utilizing some strongman implements. Included is a Prowler sled push, backward sled drag, and a few sandbag exercises. Included in the video is one of Right Fit's clients, Brittini Kushner. Brittini is a former high school and college tennis player who is training for general fitness. This type of circuit is used with adult fitness clients as well as with athletes. It is a fairly higher intensity circuit, and generally clients will need to work up to something of this nature by doing each of the parts of the circuit individually.
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