One Arm Barbell Shoulder Thrust.m4v

Abel Body Experts coach Scott Abel shows 3 different variations of the one arm barbell thrust that work the shoulder, the core and jack up fat burning. Abel Body Experts coach Kevin Weiss demonstrates.

Category:

Sports

Tags:

• fat burning workout
• shoulder exercise
• core exercise
• MET training
• bodybuilding
• figure
• Scott Abel
• Kevin Weiss

[scotacus]

I am curious about the range of motion for those. Typically, with another shoulder press movement, you don't want to go much past parallel at the bottom. Could you please explain what is it about these thrusts that makes it desirable to go so far below parallel. Thank you.

[scottabelcoaching]

@scotacus because of the angle and plane of motion of the press the shearing force on the shoulder is basically none existent. This allows people to use the greater range of motion with no issue, even if they have preexisting shoulder issues in many cases. Hope this helps.

Kevin Weiss

[ScruffyBueno]

I'm going to do this right now. Thanks for posting.