Warming up before a rowing workout and cooling down afterward can help prevent injury; get tips on warm ups, cool downs and training regimens for competitive rowers in this free competitive sports video lesson.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk
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