Exercise at your desk or work station
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FLOW: Exercise workout while sitting at your desk (www.thewavecorporation.com)by DrNasajon3,463 views- 6:25
Exercise at your deskby hollyfj137 views
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Home office exercise/ work stationby CHSmedicman64 views
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STS Workstation Ergonomics Training Videoby SpecialisedTraining25,712 views
Holly, my legs are too weak for the lundges. I need to have some more basic exercises to build my leg muscles strong enough to do these! I'm doing sit to stand, but no where near as well as you! I have to help myself up and I can slowly sit down, but I have to sit. I can do the leg lifts very slowly. It's a great place to start!
findjoymsrelief 1 year ago