Greg de Vries, the Meditation Coach discusses the topic of what is Mindfulness Meditation. Mindful meditation was made popular by John Kabat-Zinn and has been taught as Mindfulness Based Stress Reduction (MBSR) for years. Mindfulness is popular in Buddhist and Zen traditions. Learn to meditate today at www.meditationcoach.com
Great video on mindfulness meditation! Would love to see more!
jewels93101 2 years ago