Meditation Coach - What is mindfulness meditation?

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Uploaded by on Nov 20, 2009

Greg de Vries, the Meditation Coach discusses the topic of what is Mindfulness Meditation. Mindful meditation was made popular by John Kabat-Zinn and has been taught as Mindfulness Based Stress Reduction (MBSR) for years. Mindfulness is popular in Buddhist and Zen traditions. Learn to meditate today at www.meditationcoach.com

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  • Great video on mindfulness meditation! Would love to see more!

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