jumping clean pull (above knee) technique (www.adarq.org - sign up!)

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adam calderone executing it with good technique and power.

super slow mo at the end for analysis.

Category:

Sports

Tags:

• plyometric
• olympic
• weightlifing
• jumping
• vertical
• power
• explosion
• fitness
• football
• baseball
• basketball
• leap
• stop motion
• animation

[Chris23688]

what are these for?

[adarqui]

@Chris23688 : explosive strength.

pc

[stream0fspin]

ill holla in 10 years. gimp

[adarqui]

cool i'll be waiting.

[stream0fspin]

this looks so unhealthy that it virtually hurts

[adarqui]

ps: don't perform these if you're a girly-man.

[DavidTheMasterofKing]

8th!

[941200]

Thanks for posting! And taking thew trouble to make the vid, and the slo-mo.

A critique:

I don't see much pulling upwards of the bar along the thighs.

[PetrucciFan57]

Hips should come forward before knees dip, but otherwise decent.

[virus5500]

Nice demonstration. Very fast and explosive, as it should be!