Kundalini Yoga for Beginners : Doing the Twist in Kundalini Yoga & Meditation
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@Nirmalite1 ok, so how do you do it?
maskcdesign 4 months ago
Yoga means union with the Divine. Kundalini is a Divine mother energy which resides in our sacrum bone. When it awakens, we get our self realization - our Yoga. You can't awaken the kundalini by doing these exercises or achieve a state of Dhyana - meditation.
Nirmalite1 7 months ago 2
does this help get rid of stress ???????
VEROLOKS12297 1 year ago
google it k?
tubeview888 3 years ago
What is this supposed to do for you? There was no explanation as to the purpose of this exercise?
Thanks,
azas1949 3 years ago
very nice
mayasem 4 years ago
VERY NICE !!
tiktam51 4 years ago