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Staying active over 60

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Uploaded by on Sep 28, 2007

As we get older exercise is incredibly important to our overall health. Active older people talk about how physical activity has enhanced their lives and experts give their advice.

Read the physical activity guidelines for older adults:
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-old...

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  • come workout

  • Jack LaLanne is 95 and works out two hours every day. He's in wonderful health.

  • moving and grooving!!!

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