As we get older exercise is incredibly important to our overall health. Active older people talk about how physical activity has enhanced their lives and experts give their advice.
Read the physical activity guidelines for older adults:
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-old...
come workout
55novercrowd 11 months ago
Jack LaLanne is 95 and works out two hours every day. He's in wonderful health.
Jibbie49 1 year ago
moving and grooving!!!
jhu1980 4 years ago