INSPIRING TRANSFORMATION VIDEO-AMER THE HAMMER

http://facebook.com/amerthehammer2
Preview of Amer's transformation as he discusses how he did it, what he went through, why he hit rock bottom, and many other questions that you guys had! Join his facebook. 4000 Facebook fans and the full-length video will be posted.

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[kazimrashid]

Hey Ammer..Bro i have loads of fat on my belly area but im leaning up on the rest of my body. The belly fat is hard to shrug since its a genetic issue, in my family almost everyone has a belly.

Im trying very hard in fact iv spend most of my teenage years battling my genetic belly haha..im determined to bust it this time man. Your story is inspirational.. Wish me luck

[AMERfitness]

@kazimrashid hey buds please post all fitn ess questions on my Facebook page i answer them there

[heintess]

Isn't it hard to get ur skin tight after your bodyfat gets that high?

I was inspired by you and made it my goal to compete at worlds in 2 years time i'm still only 19 now... Right now I'm bulking and my bodyfat is slowly approaching 10% going large on the carbs, that's the only way i see any gains but i'm afraid my skin won't tighten up... At the moment I'm 88.5kg with 9% bf and my macros are 600/180/90 (carb/pro/fat). You did a great job man! Well done!

[AMERfitness]

@heintess I actually got lean in about 12-14 weeks but my skin didn't tighten until a few weeks later, i will never get that outta shape for that reason, if you always stay lean your skin stays tight and u look harder always. Also buddy I think thats too much carbs man, the body cannot utilize all of that unless you are running a marathon everyday, you are probably gaining fat for no reason, go down to a max of 2g per lb of bodyweight

[stepsbystepss]

Hey amer, congratulation for what you did. I know you like motivation and speech so I'd like to know who is the third guy who speaks in the video (I know the two ones before are will smith and eric thomas ;) ) Thanks

[Hank62215]

Yo what do you eat? Seriously, what is your diet I'm only 17 nd I've been labeled "Skinny" pretty much all my life I'm gonna hit up the gym in Jan. I want to get lean but not Huge

[cerealkilla4eva]

Great physique man, also good job on keeping up with the replies most people don't make the time for that. Keep up the hard work!

[AMERfitness]

@NasCruz that is true, however I could care less to argue with people like that, the intent of this video is to give those hope who are where i have been. It has helped many people already from the feedback I have received so for me that is enough!