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Jump Force by Anni Mairs

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Uploaded by on Feb 7, 2008

Preview of Jump Force by Anni Mairs. Full-length DVD at http://www.fitnessorganica.com/products/JumpForce.html. Step, floor aerobics, and strength and toning all rolled into one interval-style workout. Using light dumbbells throughout the workout, you'll alternate higher- and lower-intensity exercises. Each exercise is done for one minute and then you move on to another. No time for boredom! Anni gives you a choice of 10- or 45-minute cardio workouts, and within the 45-minute section, you can also stop after 25, 30, 35, or 40 minutes. You also get your choice of cool-downs: 2, 5, or 10 minutes. You'll need a step, light dumbbells, and a jump rope for the workout.

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Uploader Comments (fitnessorganica)

  • Far right, 2nd row, in all orange!

  • I see her. She looks great!

  • My mom is in this video!

  • That's pretty cool, madgent! Which one is she?

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All Comments (3)

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  • Anni Mairs is amazing...love her videos and the perefect very motivating music thats in it....

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