Jump Force by Anni Mairs

Preview of Jump Force by Anni Mairs. Full-length DVD at http://www.fitnessorganica.com/products/JumpForce.html. Step, floor aerobics, and strength and toning all rolled into one interval-style workout. Using light dumbbells throughout the workout, you'll alternate higher- and lower-intensity exercises. Each exercise is done for one minute and then you move on to another. No time for boredom! Anni gives you a choice of 10- or 45-minute cardio workouts, and within the 45-minute section, you can also stop after 25, 30, 35, or 40 minutes. You also get your choice of cool-downs: 2, 5, or 10 minutes. You'll need a step, light dumbbells, and a jump rope for the workout.

Category:

People & Blogs

Tags:

• Anni
• Mairs
• aerobics
• strength
• sculpting
• toning
• weight
• training
• jump
• rope
• fitness
• exercise
• workout

[madgent]

Far right, 2nd row, in all orange!

[fitnessorganica]

I see her. She looks great!

[madgent]

My mom is in this video!

[fitnessorganica]

That's pretty cool, madgent! Which one is she?

[whitemisa]

Anni Mairs is amazing...love her videos and the perefect very motivating music thats in it....