Healthy holiday eating ... Cranberries

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Uploaded by on Dec 13, 2011

Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses the health benefits associated with cranberries and ways to incorporate them into your holiday recipes. This is the fourth in a video series appearing throughout the holiday season.

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Education

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  • Raw cranberries are best for nutrition...blend some up with a very ripe banana and kefir/or yogurt and you have a very nice smoothie...add some ground flaxseed too!

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