Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses the health benefits associated with cranberries and ways to incorporate them into your holiday recipes. This is the fourth in a video series appearing throughout the holiday season.
Raw cranberries are best for nutrition...blend some up with a very ripe banana and kefir/or yogurt and you have a very nice smoothie...add some ground flaxseed too!
valnaples 2 months ago