Sonnon FREE TO MOVE Joint Mobility
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Uploaded by thermaxgym on Jul 13, 2008
World Renowned Mobility Pioneer Scott Sonnon, USA National Coach, Champion and Master of Sport Promotional Release for his latest future Best Selling Book, FREE TO MOVE: The Intu-Flow Longevity Wellness System.
- 51 likes, 2 dislikes
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I did intuflow for a year and half off youtube and got hooked on it enough to buy his full Intuflow dvd set. It's totally changed the way I move and feel and is the centerpiece around which the rest of the movement modalities I do flow.
GardenMonk 1 week ago
I bought the 'ageless mobility' DVD as well as the 'free to move' book. Both are the best stuff out there!!! I am wondering if there is a 'free to move' dvd that can help me transition from the 'ageless mobility' stuff to what seems like intermediate level complexity of the 'free to move' book.
nyclear 3 months ago
This is poetry in motion.
katerina5k 1 year ago
Great!
yatzar 1 year ago
In this he looks like Maynard James Keenan.
JQvls 1 year ago
i like the figure eight wave flow with the legs,. i learned that at a systema seminar
iwasbornspecial 1 year ago
Thx for the visibility of the body training! There is a trend in fitness as all the trainers now are dressing like Rapper pants and loose t-shirt. We buy the DVD and have non clue of what happened under thoses clothes... Is that thight clothes a demonstration about the american homophobic thing , calling everything gay? I worked with prof athlete and they call everything a bit artistic or muscular as gay? - Human body is a marvelous machine Thx to show how to make it more functional ;-)
Ezuip 1 year ago
Is this the same as is explained on the ageless mobility DVD? Thanks :)
Naraku1987 1 year ago
I would really like to know which DVD covers this work-out. Thanks in advance.
Naraku1987 1 year ago
@andersmalling It takes about 15 mins and can be done daily. Some people like to do this early and then workout later. I use it as my warmup before working out.
TheWebCoder 2 years ago