Elbow & Lower Arm Massage: Do It While You View It

http://SelfMassageForAthletes.com. Massage away muscle pain and soreness from your lower arms and elbows while watching. Learn massage techniques that will help your arms feel and perform better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.

Category:

Howto & Style

Tags:

• massage
• how
• therapy
• body
• chair
• therapist
• shiatsu
• video
• relaxation
• acupressure
• RichPoley
• self-massage
• sports-massage
• teaching
• trigger-points
• tennis
• golf
• tennis-elbow

[suicide0ne]

i dislocated my tennis elbow and its been a 9days and i still cant bend and stretch my elbow?is there a way to make my recovery faster?

[RichPoley]

@suicide0ne If I injured my elbow and could not bend it for nine days I would get an objective independent exam by a physical therapist I trusted and treatment plan. Self treating a badly injured joint is not likely to result in a fast recovery. I hope that helps and I hope you get better fast.

[IndiaFloridian]

My elbow felt much better after trying your massage techniques. Thanks!!

[RichPoley]

Thanks for your comment, I'm glad the video did you some good.

[streamingfreedom]

Dude your videos rock, this felt so good, really, thanks I will look for your book

[RichPoley]

Thanks! Glad you like them, thanks for your comment.

[london1817]

I do feel better now! Thanks!

[dogdude2424]

thanks. it helped a lot except on my left arm about an inch below the elbow, on both sides i still have a lot of pain. i don't know what it's from. what should i do?

[quistchajivill]

Wow I cannot believe how this exercise has relieved my tennis elbow! I could hardly pick my arm up. After two sessions, pain is just about gone. I intend to keep this up. Thanks sooo much!

[london1817]

great video! Thanks very much!

[kollol1001]

i,m a construction worker, have been doing painting , carpentry, plastering etc for 12 yrs. now i feel pain on my right elbow, i thought its a minor pain & will go away. whn it didn,t go away .........i went to a doc. doc explained me about tennis elbow, he gave me some med & also told me he has same prob on his left elbow and it,ll never go away. now i,m very much scared as i cant lift anything or cant work properly bcoz of my elbow pain. some1 told me 2 take steroid. now i,ll try ur tech

[DeeTeeCG]

THANKS FOR THE INFO!!! THANKS A MILLION!!!

I've been doing some exercise to cure my elbow. but somehow most of them seems to be temporary effect only. hopefully this will permanently cure my issue...