FFD Workout: Hardcore Park-Core!
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Published on May 20, 2011 by UndergroundWellness
http://www.darksidepreview.com - FREE download of the first chapter of my new ebook The Dark Side of Fat Loss!
http://www.undergroundwellness.com I will never look at a swing set the same way again!
Jenn Culver of http://www.mytravelfit.com stops by to put you and I through an amazingly creative core workout.
You must try this one! It actually made me a bit sore. And I never get sore!
Here's what we did:
* Pikes -- 10 reps
* Alternating knee tucks -- 12 total reps
* Alternating arm plank with rotation -- 10 total (I punked out!)
* Hamstring curls -- 10 reps
* Swing-outs -- 15 reps
Rinse and repeat for 2-3 circuits!
- 79 likes, 1 dislikes
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Uploader Comments (UndergroundWellness)
All Comments (38)
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nice video i just started to work out at a park to =)
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@666789443 I was worried about the same thing, which is why I only go on the weekends or any day of the week when school is out, as long as there are no children around.
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You can always find a swing somewhere this looks great!
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There is no end to creative ways to exercise :) And woo! Hope I get some protandim, been meaning to get some but never have gotten around to being able to afford it.
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looks pretty cool. i think i'll have to try this
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SICK. Can't wait to try this out
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Nice video!
But she says balance out the core and do 3 exercises for the abs, 1 for the back and 1 last for the abs..? Thats 4 against 1..
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Why didn't I ever think of this LoL.
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Nice workout! That reminds me a lot of this TRX system I recently tried.
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She got a boyfriend? :D
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Entered ! BOOM !!!
urbanmuscle21 9 months ago
@urbanmuscle21 Thanks! Be sure to enter through my website. That way I'll be sent your email address to put you in the Protandim drawing.
UndergroundWellness 9 months ago