Magnesium - One Of My Favorite Natural Energy Boosters

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My question for you today is: what makes you feel energized? Certain foods, certain activities, certain people or relationships? Let me know below.

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Howto & Style

Tags:

• natural energy boosters
• magnesium
• energy boosters
• magnesium energy boosters
• natural energy
• vegan diet plan
• healthy eating
• healthy diet plan

[GainPeaceNotPounds]

Fresh fruit of any kind gives me an energy boost as powerful as a shot of espresso! :)

[healthyvegan]

@GainPeaceNotPounds mmm, me too! fresh fruit is one of my favorite foods... thanks for posting, and glad you learned something :)

[TheLipstickhippie]

I am recovering from chronic fatique syndrome and my top tip is, Siberian Ginseng, Rodiola Rossea is also a great energy booster. Some days I notice it more than others but a healthy diet and lifestyle helps ALOT. Being in line with your life's purpose keeps us energised aswel. Love peace and sparkle <3

[healthyvegan]

@TheLipstickhippie so true on being in line with your life's purpose :)

[healthyvegan]

@ChristinePadillaELA great point, a healthy breakfast is so great to starting your day off with the right energy levels. Phil and I add a little drizzle of maple syrup for a special Sunday breakfast - still healthy overall, but a bit of treat in there too ;)

[healthyvegan]

@ChristinePadillaELA sugar! ;) and stress - not a food, but really affects all of your glands

[healthyvegan]

@ChristinePadillaELA hypothyroidism is an imbalance in itself, and a major symptom is fatigue - not sure if it leads to chronic fatigue syndrome, but either way it should be addressed as its own imbalance. The thyroid needs iodine, so that's one place to start - get that from kelp or iodine supplements. It also can be hormonal-based - maca is a powdered root that's good for mild hormone imbalances, but you should probably see a naturopath to tell if it's more serious - good luck :)

[dunklaw]

Have you seen this ?

yarrow. best. vwh. net/Usda_data/foods. cgi?state_num=5

I find it useful for finding sources of food that contain a specific element.

[GainPeaceNotPounds]

Well done on this informative video! I'm so excited I learned something so useful today :)

Best,

Savannah

[healthyvegan]

@Cidtalk haha.. sounds like you have your system figured out ;)

[POLlyy23]

working out or playing hoops!