Fitness coach Becca Borawski demonstrates "The Cindy," a classic CrossFit exercise: five pull-ups, 10 push-ups and 15 squats in as many rounds as possible in 20 minutes
@czusika CF is a training method that combines weight lifting, bodyweight exercises, explosive exercises, runs, gymnastics and pretty much anything that makes you suffer. The idea is to be prepared for anything.
she is HOT
themeaningoflife38 3 years ago 3
@czusika CF is a training method that combines weight lifting, bodyweight exercises, explosive exercises, runs, gymnastics and pretty much anything that makes you suffer. The idea is to be prepared for anything.
WeakHeadphones 1 year ago