Stop working at night time if you care about your health

In today's video I reveal a very common problem that leads to poor health. It's important and much be taken care of right away if you are concerned about your health.

Category:

People & Blogs

Tags:

• paul nison
• sleep
• rest
• stress
• over worked
• working at night

[rskurow]

Nice background, looks great with you and the blue T-shirt. Once again, I totally disagree with you. If you are doing Creative Work, the Work you were created for, then you work from the minute you wake till the minute you sleep, from the time you realize your Creative Purpose till the day you die. That is an Essene Teaching, another subject we totally disagree on. Much love, Ronnie. I am fortunate, my work is my play and I work day & night because I love what I do.

[thedurianking]

Ronnie you can have your opinion but I wasn't giving my opinion, I was giving facts, it's not healthy to work late at night.

[Nhordmyr]

Did I say dawn? I ment dusk. Sorry for my bad english.

[Nhordmyr]

- they do a regular health check-up and are in a very-very good form. They also do sports. Guess when? Yes, at night time.

It all comes down to how well your body adapts to certain situations in your life. But if you prefer, living 2/3 of your day at night and 1/3 at the evening + dawn then it's all fine. You even get enough sun-light and all healthy stuff in your body can grow and develop as usually.

By the way: Did you know, that too much daylight is actually bad for your eyes?

[Nhordmyr]

Sorry I dont want to sound offensive but "Stop working at night if you care for your health" is plain Bull...

The reason why "Working at night" is not good for your health, is not while you work at night, it's when you work in shifts. Shifts are bad for your health when it comes to getting sleep. The human body can adapt to all sorts of situations very well, excluding sleep AT THIS POINT IN HISTORY (we do not know more).

I know 2 friends of mine who prefer working at night than day. And -

[jelinto]

This is bullshit. Some work should be done at night. UV rays are killing some of us. I can get enough sunlight at this time of year, in the northern hemisphere, during hours closer to dusk and dawn. High noon, is too much. I'm looking for that night time job.

[RoadTweeker]

Paul, What is your opinion about insomniacs using melatonin+magnesium?

[Sunnysilky]

@RawFoodGuy99 Wow, I can't even imagine, sounds shitty

[Necrowitch]

youtubing at night isn't going to stop for me but... it's not like it is a job for me either. =^-^=

[1rawperson]

So, does this mean you won't be "Working" giving lectures after sundown?

[Sunnysilky]

I just quit my nightjob that I've been doing for 2 years and I can say that the guys that have been doing it longer than 10 years really look unhealthy.