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medicine ball drill 3KG

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Uploaded by on May 20, 2009

Making swings with a 3KG medicine ball....or 6.6 pounds .

Isolating the pivot and working on resistance and expansion away from a golf ball is very worthwhile. I recommend this sort of drill highly.

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Sports

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  • this is so good....

  • OMG that's it you just hit all KEY points ;-)

    JuNiOR

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