Vice Squad Came a Knockin...

What are your top 5 vices? Here's mine...

Links:
http://tinyurl.com/pu6t7v -- My Favorite Foods Diet
http://www.fit365online.com -- Free Fat Loss Course

More stuff by me if you're interested...

Fit Over 40
http://www.fitover40.com

7 Minute Muscle
http://www.7minutemuscle.com

Every Other Day Diet
http://www.everyotherdaydiet.com

Radical Fat Loss Blueprint
(free when you go through my course)

M-Power "Fit Faster" Audios
http://www.mpowerseries.com

NaturaPause Hormone Solution
http://www.naturapause.com

Scale The World
http://www.scaletheworld.com

Low Pressure Sex (free trial)
http://www.lowpressuresecret.com

Blogs:

http://www.jonbenson.com
http://www.fit365online.com

Twitter: fit365

Facebook: Jon Benson

Category:

People & Blogs

Tags:

• Jon Benson
• Fitness
• Nutrition
• Vices
• Cigars
• Fat Loss

[123firespirit321]

Hi. Are vices like core illusions? e.g. sex is an illusion for intimacy - a core vale...

I was just wondering because some of these 'vices' appear to be negative in nature (e.g. cigars, or whatever).

Let me know what you think. Thanks.

[jonbensonfitness]

Yes, by all means, they can be. Sometimes a vice is just a vice. I'm not knocking all vices. Some are fun. Some are not exactly "healthy", but let's face it - none of us get out of here alive. :)

Yeah, I'm the "real" fitness guy. I have negative vices but more positive ones. I can deal with that. And fyi, cigars have a calming effect, which I find offsets the negatives.

Oh, just had my lungs tested 2 days ago. Broke the meter.

[mamma4barna]

I love to see you on youtube..

hi from Iceland

[jonbensonfitness]

Hi from the States mamma4barna!

Jon

[QueenOftheCeltic]

Just browsing over the videoa from the past few weeks. Thanks for the coaching via youtube.

In this video, you really are good looking enough where we could have handled you without glasses.

Keep smiling.

[formerfatguyblog]

popcorn. My vice is popcorn with Udo's Oil and full on sea salt. LOVE It. I love it so much, I've actually lost two teeth because of it (over the years).

I dont want to eat popcorn in the evenings, so because of this vice, I have it on my reward day, and I take the day off from almost everything, get some movies and watch them in the afternoon so that I'm done the popcorn before 5 PM.

[susanwelsh]

Jon. . your making this way too hard to watch! Can't we just click a link and watch video like most other youtube videos. I've subscribed and I still can't watch video. This is for people for 40 right??? We're not as "tech savy" as others. . . or at least I'm not.

[KALLELKENT]

Jon, i have to say im a little disappointed to find out you smoke occasionally but considering i think so highly of you i think i can let it slide. its great you have finally started doing some youtube stuff. keep up the good work!!

[salyris]

Right, carb cycling, and eating certain things at certain times of the day/week. I get that...I need to just buy the dang book already though!

I agree, I don't like showing off either. I am all about wearing nice clothes the fit right...sometimes needing a tailor. For all of us, we just like to stay motivated, so that is why I asked...maybe just something that fits snugg?

We already know each other via email...guy with the nice calves and herniated disc ring a bell? :-)

[jonbensonfitness]

Heh... well, I PROMISE EODD is not something you're doing simply by cheating here and there. EODD has a pattern of eating called SNAPP. It's an acronym that defines how and when you should eat. Trust me -- good stuff.

As for the muscles, that pic is me in the intro... black and white? Lots of musckles? Yepper....

But I'll wear a tank one of these days just to do it. Personally I like to say pretty covered up most of the time. ; )