Some easy exercises to relieve back and neck pain while at work (www.explania.com)

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This short film about healthy computing provides some easy practical exercises to relieve back and neck pain while at work, such as the weightlifters technique, hanging, bending backwards, walking and stretching.

Category:

Howto & Style

Tags:

• Neck
• back
• pain
• relief
• Healthy
• computing
• Practical
• exercises
• Weightlifters
• technique
• Hanging
• Traction
• Bending
• backwards
• Walking
• Stretching
• Safe
• posture
• movements
• Use
• shoulders
• Back
• Hip
• Stomach
• leg
• muscles
• Natural
• fitness
• Disk
• pressure
• Nucleus
• Push-ups
• Pump
• nutrients
• Remove
• waste
• Hollow
• position
• Relieve
• rearmost
• ligaments
• Pain
• threshold
• painting
• arts
• crafts

[Gigatless]

I came here because she is hot.

[ZornAllein]

I am going to try the hanging bit. but the rest is bullshit. I suffer from back pain and I regularly do these kind of exercises but it does not give relieve.

[jasminka1991]

this is very interesting!

[kevintoti]

lol the nucleus? when did we start going into cells? lol

[KumailRazaHemani]

This video is awesome, Thanks for the useful tips :-)

[BackInsight]

Stretching is Key. Lengthening the spine and freeing the neck. One secret to getting a nice body is to raise the shoulders. Balance the head atop the shoulders with the ears above the shoulders. Allow the neck muscles, specifically the sternocleidomastoids to elevate the chest. Breathe in through the nose. Enjoy life.

[NitroTunda]

thx for the tips :)