15 minute Pilates home workout
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What are the names to all of these? :) x
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is this appropriate for beginners?
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She makes it pretty clear that this is not the full workout... "do 5 to 10 sets of these" while she gives an example of a set or two.
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The exercises are great and your form is masterful, but anyway you can re-do the video, minus the dog? He doesn't add to the clip at all with his presence.. I'm sure he's a great companion otherwise, but for the purpose of this video, he's just plain distracting.
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this didnt even help im just like a paper now lol i dont like you
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@meganelizabitch 6:58 minutes
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I like the dogs workout, it looks like my workout!
laisydaisy30 6 months ago 15
U r in really good shape. How many calories would you burn by doing the exercises for the 15mins?
andreaclarks741 1 year ago 9