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Fast Kick - Martial Arts training with resistance bands

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Uploaded by on Dec 21, 2009

http://www.myosource.com/martialartstraining/




PLEASE VISIT OUR WEB SITE
Working on hips, hip flexor and all the Core muscles. for strength, flexibility and power for running, jumping , kicking and core development.
You can work all your Core muscles while doing your normal workout routine.
quads, hams, glutes, hip flexor, speed, power, explosion and endurance.
Quick feet
Stamina flexibility balance
Coach McQueen
quick feet
mma
martial arts
fast kick

  • likes, 16 dislikes

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  • @Daerwen0101 whats your point? does it matter? It amazes me you make a comment to make fun of another person. 

  • @rakoonloufa88 rly? lol

  • begginer

  • i prefer to wear weights instead of these bands which handicap the normal movement.

  • PENOSO...

    

  • No speed no strength.....go into a compy and get bash up

  • @Rapedo978 lol ikr

  • u niggas dont know martial arts!

  • you better keep your guard up even if you are training, you leave your head open its a sure hit on the face

  • wtf was that?

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