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Supertraining: Powerlifting Front Dumbell Raises: Weapon X Project

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Uploaded by on May 8, 2009

Doing Slight Cheat form on alternate front raises

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Sports

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  • fuckign hell all i can do for this is 25 and i ave been doing gym for 3 years!!!

  • Putting a swing on it, gets leg muscles involved and makes it easier. Only your hand is meant to move. At least its how I do them. What do you think?

  • awsome!

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