Upload

Loading icon Loading...

This video is unavailable.

Relaxation Therapy

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like SellerCentral's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike SellerCentral's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add SellerCentral's video to your playlist.

Uploaded on Apr 24, 2007

I want to spend the next several minutes just talking to you. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing, I am simply going to instruct you in how properly to allow yourself to relax.

Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being.

Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this.
To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a 'screamer' - it is an actual relaxation exercise....

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to