Relaxation Therapy

I want to spend the next several minutes just talking to you. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing, I am simply going to instruct you in how properly to allow yourself to relax.

Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being.

Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this.
To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a 'screamer' - it is an actual relaxation exercise....

Category:

Entertainment

Tags:

• Relaxation
• therapy
• hypnosis
• calm
• relax
• hypnotize

[AnonymousThe1337]

Why does it show pictures in the video if we have to close our eyes? XD

[inmate1987]

I actually did this when i was undergoing a Panic attack. really worked. Thank you :) i feel a lot better.

[mem1o]

Thanks, Brad Pitt.

[760bbgun96]

omg i love this

[7TheRedeemer7]

do u have a LIVE gamertag?

[TheWhupper]

I was so relaxed I fell aslee

[APScience1]

stretch ooot, and relax. damn canadians

[eternalgloryonhigh]

Mmmm:)

[9938gangsta]

@AnonymousThe1337

Just relax

[Chazman2705]

@attiyeh422 Me, a waffle.

[Chazman2705]

@j0nE73 Then you must be a good typer!

[Chazman2705]

@zerogravity11 If only you said it sooner :(