Frank Mir (part 8): The Post: Escaping from the bottom
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It makes sense Frank
1 year ago 9
All Comments (75)
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"cheat at all times" pricless
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the "cheating" stuff he says is really useful
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If Brock lesnar were to get on top of you it would not work, otherwise it works good.
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@meetthymaker The problem is Brock established that weird head and arm control that he did and Frank let it happen. the technique he is showing is for when somebody is in the process of establishing head and arm control and flattening you out. In the fight Frank let it happen locked his leg down and didn't do much from there, probably because he wasn't used to the unorthodox control. He later said that he made several technical mistakes in that fight, so this would actually work, even on Brock.
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these guys have yummy feet!
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I watch a lot of these sessions with Frank Mir. I have learned a lot just by watching and then applying what I have seen at the gym. Love feeding off this guys knowledge of MMA he has a great understanding of it
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Hence the terms "retard strong" and "monkey strong." They aren't corrupted by isolation-thinking either so they use all of their body.
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this is great. people always tell me how strong I feel when rolling, but in the gym I'm a wuss. total. body. contraction. myofascia muggyfuggies!
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Love the comment on bodybuilding vs Olympic lifting and KB's
1 year ago 2
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Frank has passion for this.
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Cant hear shit..amazing channel just wish had better sound on the camera
RossMccartan1 1 year ago
@RossMccartan1 Ross, the audio is perfect on it. Can you explain the problem better please? No Audio? You are the first person to complain about audio so this is strange.
Submissions101 1 year ago 9
@Submissions101 The audio perfectly fine on my computer.
40kintheattick 1 year ago 15
@40kintheattick he forgot to turn up his speakers ;-) its all good.
Submissions101 1 year ago 9